Yes! We are huge advocates for stretching, foam rolling, and overall rehabilitation in order to prevent injuries. Anna Victoria has Guidance videos about these in the On Demand section of the Fit Body app.
Articles in this section
- I picked a trainer and chose a program - now what?
- I don’t have access to a gym - which programs can I do?
- What is the difference between each program in the Fit Body app?
- What fitness level is the Fit Body app designed for?
- I work better on a schedule - how do I go about creating one for myself?
- What is the “5 Minute Cardio Burn” and how do I use it?
- What are the On Demand classes and Guidance videos?
- How do the On Demand classes fit into my current program’s schedule?
- What equipment do I need for On Demand classes?
- Can I just do On Demand classes instead of a program?