No gym? No problem! Most of our programs are designed to be done at home with minimal equipment (set of dumbbells) or no equipment at all!
If you don’t have any equipment at all, Shred is the perfect program for you! Move and Rise are our yoga-inspired programs and only require a foam block or a strap, but this can be easily substituted for things you can find around your home.
If you do own a few sets of dumbbells (or maybe some heavy household items), you can crush Tone and Endurance! We also have Revive which can be done with just resistance bands!
Every program advises if it can be done either at the gym or at home. You can also read Anna Victoria’s blog A Guide to the Fit Body App’s 12 Programs for an in-depth look at all our programs offered through the Fit Body app and pick which one best suits your goals.