We purposefully don’t have a set schedule in the Fit Body app so it’s easier to make a fitness routine that works for your schedule, but we know that sometimes a set schedule can be preferred. An example of a schedule that works best for programs like SHRED and TONE would be:
Tuesday: Cardio + Core
Wednesday: Upper Body
Thursdays: Cardio + Core
Friday: Full Body
Saturday: Cardio + (Optional) Core
Sunday: Rest day
Note: Not all of our programs in the app have 9 workouts. The best rule is to remember is make sure you are alternating muscle groups each day so your muscles have time to recover! We also do not recommend combining 2 strength days, so if you’re “doubling up” one day, it’s best to add cardio with a core or strength workout.
Don’t forget to check out the Fit Body Blog How to Create a Good Workout Schedule for more about the benefits of creating a workout schedule that works best for your day-to-day life!