Can the Yoga Flow classes be added to any program on a recovery/rest day? August 05, 2021 15:24 Updated Yes! You can do a Yoga Flow class on a recovery or rest day. Related articles Can the Low Impact classes be done when pregnant? I finished all the classes - now what? I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them? Which postpartum program should I follow? Are there stretching and foam rolling videos?