Yes! You can do a Yoga Flow class on a recovery or rest day.
Articles in this section
- I picked a trainer and chose a program - now what?
- I don’t have access to a gym - which programs can I do?
- What is the difference between each program in the Fit Body app?
- What fitness level is the Fit Body app designed for?
- I work better on a schedule - how do I go about creating one for myself?
- What is the “5 Minute Cardio Burn” and how do I use it?
- What are the On Demand classes and Guidance videos?
- How do the On Demand classes fit into my current program’s schedule?
- What equipment do I need for On Demand classes?
- Can I just do On Demand classes instead of a program?