You can repeat the programs as many times as you would like, we offer the option to change the intensity of the classes to whatever you are comfortable with. This allows you to continue to track your progress and see how much stronger and faster you are getting during your fitness journey!
Don't forget to check out the Fit Body Blog's A Guide to the Fit Body App's 12 Programs to figure out what workout is best for you!
Stay tuned for new workout classes being added. If there is something you would like to see more, you can always submit a request and let us know!