Workouts
- I picked a trainer and chose a program - now what?
- I don’t have access to a gym - which programs can I do?
- What is the difference between each program in the Fit Body app?
- What fitness level is the Fit Body app designed for?
- I work better on a schedule - how do I go about creating one for myself?
- What is the “5 Minute Cardio Burn” and how do I use it?
- What are the On Demand classes and Guidance videos?
- How do the On Demand classes fit into my current program’s schedule?
- What equipment do I need for On Demand classes?
- Can I just do On Demand classes instead of a program?
- Can the Yoga Flow classes be added to any program on a recovery/rest day?
- Can the Low Impact classes be done when pregnant?
- Which postpartum program should I follow?
- Does the recommended weight refer to each dumbbell or the combination of them?
- Does the weight recommendation for barbell moves include the barbell?
- Are there stretching and foam rolling videos?
- I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
- I finished all the classes - now what?