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Fit Body App
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  1. Fit Body App
  2. FAQ
  3. Workouts

Workouts

  • I picked a trainer and chose a program - now what?
  • I don’t have access to a gym - which programs can I do?
  • What is the difference between each program in the Fit Body app?
  • What fitness level is the Fit Body app designed for?
  • I work better on a schedule - how do I go about creating one for myself?
  • What is the “5 Minute Cardio Burn” and how do I use it?
  • What are the On Demand classes and Guidance videos?
  • How do the On Demand classes fit into my current program’s schedule?
  • What equipment do I need for On Demand classes?
  • Can I just do On Demand classes instead of a program?
  • Can the Yoga Flow classes be added to any program on a recovery/rest day? 
  • Can the Low Impact classes be done when pregnant?
  • Which postpartum program should I follow?
  • Does the recommended weight refer to each dumbbell or the combination of them?
  • Does the weight recommendation for barbell moves include the barbell?
  • Are there stretching and foam rolling videos?
  • I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
  • I finished all the classes - now what?
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